What Should You Eat If You Crave Chocolate?

What should I eat when I crave chocolate?

Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains.

Eat organic nut butters with no added sugar.

Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies..

What are you lacking if you crave chocolate?

Magnesium deficiencies Chocolate actually contains some amounts of magnesium, a micro nutrient that a lot of people, women in particular, happen to be deficient in.

What vitamin helps with chocolate cravings?

Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. Many brands of magnesium are available to supplement your intake. Zinc helps the body metabolise insulin and glucose.

Does Magnesium Stop Chocolate Cravings?

‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead.

What should I eat when I crave sugar?

19 Foods That Can Fight Sugar CravingsFruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). … Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. … Dark Chocolate. … Snack Bars. … Chia Seeds. … Sugar-Free Chewing Gum or Mints. … Legumes. … Yogurt.More items…•

What happens when you stop eating chocolate?

You may experience withdrawal symptoms such as headaches, lethargy and irritability but, as your insulin sensitivity stabilises, your cravings will begin to subside. Eat plenty of fibre and protein-rich foods to keep you feeling satisfied.

What should I eat if I crave junk food?

18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. … Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. … A Hot Drink. … Snack Bar. … Dark Chocolate. … Fruit and Nut Butter. … Cottage Cheese. … Banana Ice Cream.More items…

How do I stop craving chocolate after a meal?

Go for a walk or do a short workout. Exercise improves mood, possibly by boosting serotonin levels. Brushing your teeth immediately after eating may also dampen after-meal sweet cravings. Satisfy your sweet tooth naturally.

Why can’t I stop eating chocolate?

This is probably one of the most common cravings people experience, said Amanda. In order to curb this craving, as with most, you need to be eating properly at meal times. If you don’t have a good breakfast and good lunch then your blood sugar levels will drop in the afternoon and your chocolate craving will kick in.

Why do I crave chocolate every day?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

When you crave chocolate your body needs?

Magnesium Deficiency Well, here’s some surprising news. According to Kearney, most people are low in magnesium. And this all-important nutrient can be found in—you guessed it—chocolate. Just one square of the dark stuff contains 41 milligrams of magnesium.