What Home Remedy Can I Use For Swollen Feet?

What can you take to reduce swelling?

More on reducing swelling in your faceGetting more rest.

Increasing your water and fluid intake.Applying a cold compress to the swollen area.Applying a warm compress to promote the movement of fluid buildup.

Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).More items…•.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

What is best for swelling heat or cold?

Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling and pain.

Does walking help swollen ankles?

You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

Do bananas help with swelling?

Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.

Can Apple cider vinegar reduce swelling?

Apple cider vinegar contains a number of vitamins and antioxidants that help to speed the healing process. These antioxidants can also reduce the swelling and pain caused by RA.

What to drink to reduce swelling?

Here are five research-backed drinks that can help fight inflammation in your body….Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and PainBaking soda + water. … Parsley + ginger green juice. … Lemon + turmeric tonic. … Bone broth. … Functional food smoothie.

Is apple cider vinegar good for swollen feet?

ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes.

How do I make the swelling in my feet go down?

Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises.

What to eat to reduce swelling?

An anti-inflammatory diet should include these foods:tomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.

What is the best cream for swelling?

Best Overall: Biofreeze Professional Relief Aerosol Colorless. Buy on Amazon. … Best Cream: Dr. Sayman’s Wonder Rub. … Best with Capsaicin: Capzasin HP’s Pain Relief Creme. … Best Anti-Inflammatory: Tiger Balm Arthritis Rub. … Best No-Mess Application: Salonpas Pain Relieving Patches. … Best Homeopathic: Naturopathica Arnica Gel.

How do I reduce swelling naturally?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress.

What is swollen feet a sign of?

Edema in foot and ankle This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein. Signs of edema include: Swelling or puffiness of the tissue directly under your skin, especially in your legs or arms. Stretched or shiny skin.

Should I soak my swollen feet in hot or cold water?

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

Will soaking feet in warm water reduce swelling?

A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails.

Is lemon water good for swollen feet?

Drinking lemon water every day can help eradicate the chances of getting swollen feet all together as it flushes out the toxins and the excess fluid present in the body. The excess fluid is flushed out so the risk of getting swollen feet is out the window.

Does lemon water reduce swelling?

The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.