Question: Does Oatmeal Contain Vitamin K?

Is mayonnaise high in vitamin K?

You’ll get the most vitamin K from mayonnaise if you choose regular mayonnaise, with each 1-tablespoon serving providing 22.8 micrograms, or 29 percent of the daily value..

Does avocado thicken your blood?

Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting. More studies are needed to see if they’re as effective as prescription medicines.

What fruits are high in vitamin K?

10 Fruits High in Vitamin KPrunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) … Kiwi — 23% DV per serving. … Avocado — 18% DV per serving. … Blackberries — 12% DV per serving. … Blueberries — 12% DV per serving. … Pomegranate — 12% DV per serving. … Figs (dried) — 6% DV per serving. … Tomatoes (sun-dried) — 4% DV per serving.More items…•

What foods are high in vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

What foods do not have vitamin K in them?

Foods low in vitamin KSweet corn.Onions.Squash.Eggplant.Tomatoes.Mushrooms.Sweet Potatoes.Cucumbers (raw)More items…

Does tea contain vitamin K?

Nutritional and Dietary Information Vitamin K is a naturally-occurring vitamin in the tea plant. … According to available information, one cup of brewed tea contains approximately 0.6 – 0.8 micrograms (mcg). Herbal teas do not contain any significant amounts of Vitamin K.

Is cheese high in vitamin K?

Common cheeses with the highest amount of vitamin K2 per 50-gram serving include: 50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda.

Does cabbage have vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Can a person on warfarin eat avocados?

Talk with your health provider. Warfarin (Coumadin) is used to slow blood clotting. Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting.

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

Do Apples have vitamin K in them?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Is there vitamin K in carrots?

Have a Glass of Juice Drink your fruits and veggies instead. Three-quarters of a cup of carrot juice gives you a quick serving of vitamin K — about 28 micrograms.

What foods thicken your blood?

Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works….The AHA’a list of 19 foods high in vitamin K includes:amaranth leaves.asparagus.broccoli.Brussels sprouts.coleslaw.collard greens.canned beef stroganoff soup.endive.More items…•